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There are many techniques used by NLP practitioners;

Some are useful to improve self awareness of the way we communicate with others, others allow clients to set goals and look at the steps to achieving them, or to explore what is blocking their progress. They can also can be used for breaking habits, or making dietary or belief changes.

All of the techniques are only explored when the client wishes to make a change and understands the technique and it's purpose.

Many of these techniques allow you to make deep inner changes using just the power of your imagination, by closing your eyes and relaxing you can easily deeper changes by exploring what is going on below the surface.