Although there are many scripts on this
site for you to try it is often beneficial to work with a practitioner,
especially with difficult problems or where you feel 'stuck'. There are
some tools that I have not included as they are more powerful and require
more guidance.
As you read the
instructions, take time to follow the directions. This will enable you to
become more attuned to your own unique mind-body and
nervous system. We will work with the natural processes of your mind. By
doing this, you will discover many of the mechanisms by which you
can learn to take control of these processes. [In the following
paragraphs, the three dots ... mean "pause, experience, notice, feel,
think," etc.]
|
|
Building 
Use the