Although this section is titled "Anger
Management", we have noticed that in the title there is a
presupposition or expectation that someone must be angry, and then find a
way of managing that anger. It is far better, in our opinion, rather than
just to manage your anger, simply not to get angry in the first place.
We
have two ways of approaching Anger in the individual, school or work environment.
We can offer individual support to work on the triggers for anger to
change them or teach a more general understanding of anger and techniques
for choosing new behaviours.
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Rather than
simply give you 'anger management' techniques, the aim of our work is to
help you to rapidly recondition the old way of being and to build more
choice into your thinking in the present.
Individual Anger Mangagement
We offer 6 one hour weekly sessions of therapy for an individual at
£180
Plus Travelling costs of £1 per mile (To cover traveling time and car
expenses) - (If required)
